Coping With Holiday Stress

Discover strategies to reduce holiday anxiety and enjoy a calmer season. Summit Counseling offers compassionate support for stress management.

The holidays can be overwhelming for many. Social obligations, family dynamics, and year-end pressures can lead to anxiety and burnout. At Summit Counseling, we focus on helping clients recognize stress patterns and build resilience to navigate the holiday season with more ease.

Why Holiday Stress is Common

Between work deadlines, gift shopping, and family expectations, the season can feel relentless. Unchecked stress can worsen anxiety, depression, and even physical health concerns. Awareness and self-care are essential tools for mental wellness.

Signs You’re Experiencing Holiday Stress:

• Constantly feeling rushed or on edge

• Mood swings or heightened irritability

• Trouble sleeping or increased fatigue

• Overeating or skipping meals

• Avoiding social gatherings or family events

Effective Ways to Cope

• Prioritize activities: Focus on meaningful traditions, not everything on your to-do list.

• Mindfulness practices: Deep breathing, meditation, or journaling can reduce tension.

• Delegate tasks: Ask for help with cooking, shopping, or planning.

• Set boundaries: Politely decline activities that feel overwhelming.

• Professional guidance: Counseling can provide tools to manage stress, anxiety, and depression during the holidays.

Getting Support

Summit Counseling offers a safe, nonjudgmental space to explore holiday stress triggers and develop coping strategies. Our team provides individual therapy, family support, and trauma-informed care to support emotional well-being during this season. Take steps to protect your mental health this holiday season. Recognize stress, set boundaries, and seek

support when needed.

Contact Summit Counseling in Matthews, NC, for help managing holiday stress today.