Understanding Seasonal Affective Disorder (SAD)

Learn the signs of Seasonal Affective Disorder, how to manage symptoms, and where to find

support. Summit Counseling offers compassionate care in Matthews, NC.

As daylight decreases in winter, many people experience low energy, sadness, or changes in sleep patterns. Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly fall and winter. At Summit Counseling, we help clients recognize symptoms and build strategies to manage seasonal mental health challenges.

Why Seasonal Affective Disorder Matters

SAD affects millions of Americans and can impact work, relationships, and overall quality of life. Early recognition allows for timely support and effective treatment.

Common Signs of Seasonal Affective Disorder:

• Persistent low mood or sadness

• Loss of interest in activities you normally enjoy

• Fatigue or low energy

• Changes in sleep patterns, such as oversleeping

• Increased appetite or weight gain

• Difficulty concentrating or feeling irritable

How to Manage SAD

• Light therapy: Exposure to bright light can improve mood.

• Exercise: Regular movement boosts endorphins and energy.

• Maintain routines: Structured daily schedules support emotional stability.

• Balanced diet: Nutrient-rich foods can help improve energy and mood.

• Seek counseling: Therapy provides coping tools, emotional support, and strategies to manage symptoms.

Finding Help and Resources

Summit Counseling provides individualized support for those experiencing SAD, including cognitive behavioral therapy, stress management, and lifestyle guidance to help clients regain energy and emotional balance.

Don’t let the winter months negatively impact your mental health. Reach out to Summit Counseling in Matthews, NC, for support with Seasonal Affective Disorder.