Explore strategies to navigate grief and loss with caring support from Summit Counseling in Matthews, NC. Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or other major life changes. While everyone experiences grief differently, ongoing support can make the journey more manageable. Why Grief Counseling Matters Unprocessed grief can impact emotional and physical health. Counseling provides a safe space to express emotions,

Learn how to recognize anxiety and take proactive steps toward emotional well-being with support from Summit Counseling in Matthews, NC. Anxiety is a common mental health concern that can interfere with daily life, relationships, and overall well-being. At Summit Counseling, we understand that anxiety can feel overwhelming, but effective strategies and compassionate support can help you regain control and confidence. Why Anxiety Matters Anxiety affects millions of Americans e

Learn the signs of Seasonal Affective Disorder, how to manage symptoms, and where to find support. Summit Counseling offers compassionate care in Matthews, NC. As daylight decreases in winter, many people experience low energy, sadness, or changes in sleep patterns. Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly fall and winter. At Summit Counseling, we help clients recognize symptoms and build strategies to manage