Recognizing Warning Signs & Building Resilience: Suicide Prevention Awareness Month

Learn the warning signs of suicide, how to offer support, and where to find help during Suicide Prevention Awareness Month. Summit Counseling offers compassionate care in Matthews, NC.

September is Suicide Prevention Awareness Month, a time to bring difficult conversations into the light. Suicide touches families and communities in profound ways, and raising awareness can literally save lives. At Summit Counseling, we believe that open conversations, early recognition of warning signs, and access to support are key to building resilience and preventing tragedy.

Why Suicide Prevention Awareness Month Matters

Suicide is one of the leading causes of death in the United States, yet it is often surrounded by silence and stigma. Awareness month serves as a reminder to check in with ourselves, our loved ones, and our communities. By normalizing these conversations, we can reduce shame and create safe spaces for healing.

Common Warning Signs of Suicide

Recognizing the signs is the first step in prevention. If you notice these behaviors in a friend, family member, or even yourself, it may be time to seek help: Talking about wanting to die or expressing hopelessness, withdrawing from friends, family, or activities, sudden mood swings or extreme emotional distress, giving away belongings or saying goodbye, and increased use of alcohol or drugs.

How to Offer Support

It can feel overwhelming to know what to say when someone you love is struggling. Here are a few ways to offer compassionate support:

Start with empathy: “I’ve noticed you’ve been struggling lately. Do you want to talk about it?”

Listen without judgment: Avoid trying to “fix” the problem right away.

Encourage professional help: Suggest counseling, support groups, or hotlines.

Stay connected: Consistent check-ins can remind someone they are not alone.

Finding Help and Resources

If you or someone you know is in immediate crisis, call or text 988, the Suicide & Crisis Lifeline.

For ongoing support, counseling provides a safe and nonjudgmental space to process difficult emotions and build healthier coping strategies. Summit Counseling offers individual therapy, trauma-informed care, and family support to help clients navigate the challenges of mental health with compassion and hope.

Suicide Prevention Awareness Month is not just about awareness, it’s about action. When we recognize warning signs, speak up with empathy, and connect others to resources, we create stronger, more resilient communities.

If you or someone you love needs support, reach out to Summit Counseling today.